Monthly Archives: June 2011

It has been a long time since Shawn and I have posted.  Rest assured we are running and I told him I would post something for the two of us today.  I lose track (no pun intended) of time with … Continue reading →

Today was a warm day out in Palmer Park.  We started at 7:30 am and it started to get warm quickly.  I ran with a hand held water bottle for the first time today.  It had a pocket to hold … Continue reading →

I thought I would include both Wednesdays and Today’s runs in this post.  Shawn and I ran Palmer Park both days.   It is great being with someone who knows the trails so well.   We have run some sections … Continue reading →