It has been a long time since Shawn and I have posted. Rest assured we are running and I told him I would post something for the two of us today. I lose track (no pun intended) of time with this blog thing. Today was a track workout. 400, 400, 800, 400, 400. I know for you track enthusiasts this may not seem like a lot but for us this was a really intense workout. Today my body felt beat up. I felt like I went through a cement mixer and was spit out the end a little worse for wear. The workout went well but afterwards I was feeling funky. Lori suggested that eating something afterwards was crucial. I know this sounds like common sense but as hot as it was I didn’t feel like eating anything. I know now that I should have forced something down. On a positive note I am drinking more water. Water with crystal light mixed in but water nonetheless. I will keep you updated as we continue to train for the Bear Chase 1/2 marathon. This is what I felt like at the end of the workout. Matt
Midpack Moments with Matt 